Spannungskopfschmerz und Migr\u00e4ne unterscheiden<\/h3>\n
Ein Spannungskopfschmerz f\u00fchlt sich dumpf und beidseitig dr\u00fcckend an. Die Migr\u00e4ne tritt dagegen meist halbseitig, pulsierend und mit h\u00f6herer Intensit\u00e4t auf. W\u00e4hrend leichte Bewegung bei Spannungskopfschmerzen lindernd wirken kann, zwingt die Migr\u00e4ne Betroffene meist zur Bettruhe.<\/p>\n
The four phases of a migraine attack<\/h2>\n
Eine Migr\u00e4neattacke erstreckt sich oft \u00fcber Tage und l\u00e4sst sich in vier Phasen unterteilen. Nicht jeder durchl\u00e4uft alle davon.<\/p>\n
- \n
- Prodromalphase (Vorbotenphase):<\/strong> Stunden bis Tage vor dem Kopfschmerz k\u00f6nnen extreme M\u00fcdigkeit, Hei\u00dfhunger, Stimmungsschwankungen, Nackensteifigkeit oder vermehrter Harndrang auftreten.<\/li>\n
- Auraphase:<\/strong> Occurs in only about 15 to 20 percent of those affected.<\/li>\n
- Kopfschmerzphase:<\/strong> Der H\u00f6hepunkt der Attacke. Unbehandelt dauert sie zwischen 4 und 72 Stunden.<\/li>\n
- R\u00fcckbildungsphase (Postdromalphase):<\/strong> Der Schmerz klingt ab, hinterl\u00e4sst Betroffene aber oft ersch\u00f6pft und konzentrationsschwach.<\/li>\n<\/ol>\n
![\"Graphical](\"https:\/\/gesundheitundratgeber.de\/wp-content\/uploads\/2026\/06\/01960a0a-30fb-4206-8aab-3784fadf5135.png\")
<\/figure>\nThe phenomenon of the aura<\/h2>\n
Bei der Migraine with aura<\/em> gehen neurologische Ausfallerscheinungen dem eigentlichen Schmerz voraus oder begleiten ihn.<\/p>\n
Aura-Symptome erkennen<\/h3>\n
Eine Aura kann beim ersten Erleben be\u00e4ngstigend sein, da die Symptome denen eines Schlaganfalls \u00e4hneln. Wer seine pers\u00f6nlichen Aura-Zeichen kennt, kann fr\u00fchzeitig Medikamente einnehmen. H\u00e4ufige Aura-Ph\u00e4nomene sind:<\/p>\n
- \n
- Visual disturbances<\/strong> Das sogenannte Flimmerskotom beginnt oft als kleiner blinder Fleck, der sich vergr\u00f6\u00dfert und an den R\u00e4ndern gezackt und flimmernd erscheint. Auch Lichtblitze, Zickzack-Linien oder ein teilweiser Gesichtsfeldausfall sind typisch.<\/li>\n
- Sensory disturbances:<\/strong> Ein Kribbeln beginnt meist in den Fingerspitzen und breitet sich \u00fcber den Arm bis ins Gesicht und zu den Lippen aus, gefolgt von einem Taubheitsgef\u00fchl.<\/li>\n
- Speech disorders<\/strong> Schwierigkeiten beim Wortfinden, undeutliche Sprache oder vermindertes Sprachverst\u00e4ndnis.<\/li>\n<\/ul>\n
Diese Symptome entwickeln sich typischerweise \u00fcber 5 bis 20 Minuten und klingen nach sp\u00e4testens 60 Minuten wieder ab.<\/p>\n
Neue neurologische Ausf\u00e4lle abkl\u00e4ren lassen<\/h3>\n
Bisher unbekannte neurologische Ausf\u00e4lle sollten immer \u00e4rztlich abgekl\u00e4rt werden. Bei pl\u00f6tzlich auftretenden Sehst\u00f6rungen ist eine neurologische Untersuchung notwendig, um schwerwiegendere Erkrankungen wie Durchblutungsst\u00f6rungen des Gehirns oder Augeninfarkte auszuschlie\u00dfen.<\/p>\n
Special Considerations in Childhood and Adolescence<\/h2>\n
Migr\u00e4ne betrifft auch Kinder und Jugendliche. Die Symptome unterscheiden sich dabei oft von denen bei Erwachsenen. Attacken sind meist k\u00fcrzer und treten h\u00e4ufiger beidseitig auf. Bei sehr jungen Kindern zeigt sich statt Kopfschmerzen oft das sogenannte abdominelle Migr\u00e4nesyndrom: krampfartige Bauchschmerzen, \u00dcbelkeit, Bl\u00e4sse und Erbrechen. Erst in der Pubert\u00e4t entwickelt sich das typische Bild mit Kopfschmerzen.<\/p>\n
Wenn ein Kind pl\u00f6tzlich sehr lichtempfindlich ist, sich zur\u00fcckziehen m\u00f6chte und \u00fcber unerkl\u00e4rliche Bauch- oder Kopfschmerzen klagt, k\u00f6nnen eine abgedunkelte Umgebung, Ruhe und Schlaf erste hilfreiche Ma\u00dfnahmen sein.<\/p>\n
![\"A](\"https:\/\/gesundheitundratgeber.de\/wp-content\/uploads\/2026\/06\/7856437d-e87a-415f-befb-f0690e603abf.jpg\")
<\/figure>\nCauses and Triggers: What triggers the pain?<\/h2>\n
The exact cause of migraines has not yet been fully deciphered. Scientists assume a genetic predisposition, in which the brains of affected individuals react hypersensitively to internal and external stimuli. This leads to an excessive release of inflammatory messenger substances (like CGRP) in the blood vessels of the meninges, which triggers the throbbing pain.<\/p>\n
However, the individual attacks are triggered by so-called \u201etriggers.\u201c These triggers are highly individual. What inevitably leads to an attack in person A can leave person B completely unharmed.<\/p>\n
The Role of Diet: Histamine and Company.<\/h3>\n
Nutrition plays a central role for many affected individuals. In particular Histamine-containing foods as triggers<\/em> are well-known in neurological practice. Histamine is a tissue hormone and neurotransmitter that dilates blood vessels \u2013 precisely the mechanism that causes pain during a migraine attack.<\/p>\n
Foods that are high in histamine or that promote the body's own histamine release (so-called histamine liberators) should be consumed with caution by sensitive individuals. These include:<\/p>\n
- \n
- Aged cheese (Camembert, Brie, Parmesan)<\/li>\n
- Red wine and sparkling wine<\/li>\n
- Smoked or highly processed meats and sausages (salami, ham)<\/li>\n
- Chocolate and cocoa<\/li>\n
- Tomatoes, citrus fruits, and strawberries<\/li>\n
- Flavor enhancers (glutamate), often found in convenience foods or soy sauce.<\/li>\n<\/ul>\n
Hormonal fluctuations<\/h3>\n
Women are affected by migraines about three times more often than men. This is due to the female hormonal cycle. The sudden drop in estrogen levels shortly before menstruation is a strong trigger.<\/p>\n
Who Preventing cycle-related neurological complaints<\/em> wants to carefully observe their body. For pure menstrual migraines, gynecologists and neurologists can jointly develop strategies. This ranges from the targeted, short-term intake of long-acting painkillers or special triptans in the days before the period to taking hormone preparations that stabilize the cycle (e.g., the pill in a long cycle) to completely eliminate hormonal fluctuations.<\/p>\n
Stress and the \u201eWeekend Effect\u201c<\/h3>\n
It's paradoxical: Migraines often don't occur during the peak of stress, but precisely when the stress subsides\u2014on weekends or at the start of a vacation. The body, which has been under adrenaline for days, winds down, and this sudden \u201eletting go\u201c triggers the oversensitive nervous system.<\/p>\n
Irregular sleep (both too much and too little), shift work, dehydration, extreme weather changes (f\u00f6hn winds), or bright, flickering light can also be triggers.<\/p>\n
Diagnosis and the most powerful tool: the diary<\/h2>\n
There is no blood test or scan that can definitively confirm a migraine. The diagnosis is made purely on clinical grounds, based on the patient\u2019s medical history and the ruling out of other causes.<\/p>\n
The Headache Diary<\/h3>\n
To recognize patterns, identify triggers, and check the effectiveness of medications, there is an indispensable tool. Every patient should, at least for a few months, keep a How to Keep a Headache Diary Properly<\/em>.<\/p>\n
But how do you keep it \u201eproperly\u201c? A good diary shouldn\u2019t just include a \u201eyes\/no\u201c entry for each date. It needs to be detailed without overwhelming the patient. The following information should be recorded:<\/p>\n
- \n
- Date and time:<\/strong> When did the pain start, and when did it stop?<\/li>\n
- Pain intensity:<\/strong> On a scale of 1 (very easy) to 10 (unbearable).<\/li>\n
- Pain characteristics and location:<\/strong> Stabbing, pricking, dull? One-sided or bilateral?<\/li>\n
- Accompanying symptoms<\/strong> Aura, nausea, light sensitivity?<\/li>\n
- Possible triggers:<\/strong> What did you eat? Was there stress? Did you have your period? How was the weather?<\/li>\n
- Medication<\/strong> What medication did you take, when, and in what dosage? And importantly: Did it work?<\/li>\n<\/ol>\n
Today, there are excellent smartphone apps that not only track this data but also analyze it statistically and can export it as a clear PDF for your doctor's appointment.<\/p>\n
![\"A](\"https:\/\/gesundheitundratgeber.de\/wp-content\/uploads\/2026\/06\/f28aba63-1581-4705-93a0-ab434a049363.png\")
<\/figure>\nEmergency Assistance: The Emergency Plan for an Attack<\/h2>\n
Despite all precautions, not every attack can be avoided. In this case, the motto is: act quickly and decisively.<\/p>\n
What to do in case of an acute attack?<\/h3>\n
The most important rule is: Don't hesitate for too long. Waiting in the hope that \u201eit will get better on its own\u201c wastes valuable time. Once the pain cascade in the brain is in full swing, it becomes harder for medications to reach their target site, and the pain becomes refractory (unresponsive to therapy). What to do in case of an acute attack<\/em>, is therefore a question that everyone affected should be able to answer with a clear, medically coordinated emergency plan.<\/p>\n
Radiation shielding in a dark room<\/h3>\n
Even before medication can be taken, the brain must be protected from further stimuli. Immediate Radiation shielding in a dark room<\/em> is instinctively the right thing for most patients. Retreat, close the curtains, turn off all electronic devices (no phone, no TV), and ensure absolute silence. A dark, well-ventilated room helps the overstimulated nervous system calm down. Lie down and try to sleep, if possible. Sleep is often the brain's best natural \u201ereset button.\u201c.<\/p>\n
Drug therapy for acute treatment: Triptans and others.<\/h3>\n
For mild to moderate attacks, classic painkillers (analgesics) such as ibuprofen, acetylsalicylic acid (ASA), or paracetamol are often sufficient in a sufficiently high dosage. They are often combined with caffeine, which accelerates absorption in the gastrointestinal tract.<\/p>\n
But what if that's not enough? This is where the most important drug class in modern migraine therapy comes into play: Triptans.<\/p>\n
Anyone using triptans should be mindful of Triptan effects and side effects<\/em> to be well-informed. They act completely differently than normal painkillers. Triptans mimic the effect of the messenger substance serotonin in the brain (they are so-called serotonin receptor agonists). They dock specifically onto the dilated blood vessels in the brain, constrict them back to their normal size, and simultaneously block the release of further inflammatory substances.<\/p>\n
Important information regarding effects:<\/strong><\/p>\n
- \n
- Triptans work only<\/em> for migraines and cluster headaches, not for tension headaches.<\/li>\n
- They should be taken as early as possible \u2013 however not<\/strong> during the aura phase, but only when the headache begins.<\/li>\n
- They are available as tablets, orally disintegrating tablets, nasal sprays, or injections. Sprays and injections work extremely quickly and are ideal when nausea makes swallowing tablets impossible.<\/li>\n<\/ul>\n
Possible side effects:<\/strong> Because triptans have a vasoconstricting effect, they can cause short-term symptoms in the rest of the body. Typical symptoms include feelings of heat or cold, tingling, dizziness, and a feeling of tightness in the chest or throat. The latter is often harmless but can be frightening. For the same reason, triptans must not be not<\/strong> can be taken by patients with uncontrolled hypertension, coronary heart disease (CHD), or after a stroke.<\/p>\n
Symptom management: For nausea and photophobia<\/h3>\n
A migraine attack often paralyzes the entire gastrointestinal tract. The stomach no longer empties, medications lie uselessly there and are not absorbed into the bloodstream. In order to Relieve migraines, light sensitivity, and nausea<\/em> to be able to do so, doctors often prescribe antiemetics (medications for nausea, such as metoclopramide or domperidone).<\/p>\n
The antiemetic should always be given approximately 15 to 20 minutes bear<\/strong> should be taken along with the actual painkiller. It not only relieves the agonizing nausea but also gets the stomach moving again. This way, the subsequent painkiller (or triptan) can reach the small intestine much faster and more effectively and be absorbed by the blood.<\/p>\n
Light sensitivity can only be acutely alleviated by dimming the lights or wearing special migraine glasses (with tinted lenses, often FL-41 tint), which filter out specific blue-green light wavelengths.<\/p>\n
![\"Pills](\"https:\/\/gesundheitundratgeber.de\/wp-content\/uploads\/2026\/06\/8e90548f-3219-4d7b-80c8-09c9f3b5aa7f.jpg\")
<\/figure>\nNaturopathy and home remedies for throbbing headaches<\/h3>\n
In addition to conventional Western medicine, there are numerous complementary and alternative therapies. Those who wish to treat mild ailments or reduce medication use can turn to Home remedies for throbbing headaches<\/em> fall back<\/p>\n
- \n
- Peppermint oil<\/strong> Generously applied to the temples, forehead, and neck, 10% peppermint oil provides muscle relaxation through its cooling effect and blocks pain receptors. Studies show that it can be as effective as acetaminophen for mild attacks.<\/li>\n
- Cold applications:<\/strong> A cool pack or a cold washcloth on the forehead or nape of the neck constricts the blood vessels and relieves throbbing. (Caution: Some patients respond better to warmth on the nape of the neck; experimentation is required here.).<\/li>\n
- Ginger<\/strong> Fresh ginger tea or ginger drops have a natural antiemetic (anti-nausea) and mild anti-inflammatory effect.<\/li>\n
- Caffeine plus lemon:<\/strong> A strong espresso with the juice of half a lemon. The caffeine constricts blood vessels, while the vitamin C in the lemon can support the body's pain inhibition. A popular home remedy when the attack is just starting.<\/li>\n<\/ul>\n
Long-term prevention: Breaking the vicious cycle<\/h2>\n
Taking painkillers should occur on a maximum of 10 days per month. If taken more frequently, there is a risk of so-called \u201emedication-overuse headache\u201c (MOH) \u2013 the body paradoxically reacts to the withdrawal of painkillers with new headaches.<\/p>\n
Anyone who suffers from migraines more than three to four times a month, whose attacks are extremely long or untreatable, should seriously consider prophylaxis. The goal is to reduce the frequency, duration, and intensity of attacks by at least 50 percent.<\/p>\n
Medical prophylaxis<\/h3>\n
There are a variety of active ingredients that have proven themselves. Preventive medications for prophylaxis<\/em> however, they usually need to be taken daily and over several months before they show their full effect. Classic medications include:<\/p>\n
- \n
- Beta-blocker<\/strong> Originally blood pressure reducers (e.g., Metoprolol, Propranolol), they dampen the overexcitability of the brain.<\/li>\n
- Antidepressants<\/strong> In particular, amitriptyline in very low doses modulates pain processing in the brain while improving sleep quality.<\/li>\n
- Anticonvulsants<\/strong> Medications from epilepsy treatment (e.g., topiramate) stabilize nerve cell membranes.<\/li>\n
- Botulinum Toxin (Botox):<\/strong> With chronic migraines (more than 15 headache days per month), Botox is injected into specific head and neck muscles. It blocks the release of pain messengers.<\/li>\n
- CGRP Antibodies (The Migraine Shot):<\/strong> The most revolutionary innovation in recent years. These monoclonal antibodies (like erenumab or fremanezumab) are injected once a month. They specifically block the inflammatory messenger substance CGRP or its receptor. For many severely affected patients, this was an absolute game-changer.<\/li>\n<\/ul>\n
Micronutrients: The Power of Minerals<\/h3>\n
Even a gentler approach can achieve a lot. A significant deficiency in certain nutrients can lower the brain's threshold for irritation. Particularly high-dose Magnesium for chronic headaches<\/em> has proven effective in numerous studies. Magnesium stabilizes cell membranes and prevents nerves in the brain from firing excessively. It also has a muscle-relaxing effect.<\/p>\n
Neurologists often recommend taking 600 milligrams of elemental magnesium per day (preferably as magnesium citrate or glycinate, as these are well-tolerated). Vitamin B2 (riboflavin, 400 mg daily) and coenzyme Q10 (150 mg daily) can also strengthen the energy metabolism of nerve cells (the mitochondria) and thus have a prophylactic effect. Since high-dose magnesium can have a laxative effect, the dose should be increased slowly.<\/p>\n
Relaxation Techniques and Stress Management<\/h3>\n
Since stress is one of the main triggers, actively reducing tension is crucial. Yoga, Tai Chi, meditation, and autogenic training are valuable tools.<\/p>\n
However, the best scientifically researched and proven treatments for migraines are Relaxation exercises according to Jacobson for stress<\/em>, also known as Progressive Muscle Relaxation (PMR). Edmund Jacobson's principle is simple yet extremely effective: Different muscle groups of the body are consciously tensed strongly for a few seconds, one after another, and then deeply relaxed. The focus is on the contrast between tension and the deep relaxation that follows. Through regular practice (ideally 15 to 20 minutes daily), the nervous system learns to perceive and \u201elet go\u201c of muscular tension and nervous overstimulation early on, even in stressful everyday life. This significantly lowers the baseline tension level and removes the breeding ground for migraines.<\/p>\n
Living with Migraine: A Regulated Routine<\/h2>\n
Besides medication and relaxation exercises, a consistent life rhythm is paramount for migraine patients. The migraine brain loves routines and hates surprises.<\/p>\n
- \n
- Sleep hygiene:<\/strong> Go to bed and get up at the same time every day, including weekends. Sleeping in too late on Sundays often triggers so-called weekend migraines.<\/li>\n
- Keep blood sugar levels stable:<\/strong> Do not skip meals. A drop in blood sugar (hypoglycemia) is a massive stressor for the brain. Eat complex carbohydrates that release sugar slowly into the blood (whole grains, oatmeal).<\/li>\n
- Fluid intake:<\/strong> Drink at least 2 to 3 liters of water or unsweetened tea a day. Dehydration is a strong pain trigger.<\/li>\n
- Endurance sports<\/strong> Regular, moderate endurance exercise (jogging, swimming, cycling, Nordic walking) three days a week for about 30 to 45 minutes has been shown to reduce the frequency of attacks. Important: Avoid physical overexertion, as extreme peak loads can trigger attacks.<\/li>\n
- Self-compassion:<\/strong> Learn to say no. Don't constantly push your own limits. Those who listen to their body's first warning signs (such as yawning, neck tension, or irritability) and then ease up can nip some attacks in the bud.<\/li>\n<\/ol>\n
Conclusion: Master your migraines, don't let them master you.<\/h2>\n
A migraine diagnosis can be a significant blow to one's quality of life, but it by no means means you have to resign yourself to your fate. The path to a largely pain-free life requires patience, precise self-observation, and often a bit of trial and error until the individually perfect combination of therapies is found.<\/p>\n
Meticulously keep records of your attacks to understand your enemies (the triggers). Rely on effective acute medication with triptans and antiemetics, and do not hesitate to use preventive measures such as high-dose magnesium, Jacobson relaxation techniques, or medically prescribed prophylactics.<\/p>\n
Explain to those around you what a migraine really is. The more understanding friends, family, and colleagues have for this complex neurological condition, the less pressure you, as a sufferer, will experience. With the right tools, a competent neurologist by your side, and an adapted lifestyle, you can regain control. Be mindful of yourself and your body \u2013 it will thank you.<\/p>\n
","protected":false},"excerpt":{"rendered":"
Migr\u00e4ne ist eine chronische Erkrankung des Nervensystems mit wiederkehrenden, anfallsartigen Kopfschmerzattacken. Sie beeintr\u00e4chtigt den Alltag vieler Betroffener erheblich. Sowohl medizinische […]<\/p>\n","protected":false},"author":1,"featured_media":1613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[112],"tags":[],"class_list":["post-1611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krankheiten"],"yoast_head":"\n
Migr\u00e4ne - GesundsheitundRatgeber.de<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gesundheitundratgeber.de\/en\/tips-for-relieving-migraine-attacks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Migr\u00e4ne\" \/>\n<meta property=\"og:description\" content=\"Migr\u00e4ne ist eine chronische Erkrankung des Nervensystems mit wiederkehrenden, anfallsartigen Kopfschmerzattacken. Sie beeintr\u00e4chtigt den Alltag vieler Betroffener erheblich. Sowohl medizinische […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gesundheitundratgeber.de\/en\/tips-for-relieving-migraine-attacks\/\" \/>\n<meta property=\"og:site_name\" content=\"GesundsheitundRatgeber.de\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-02T18:06:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-31T01:32:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gesundheitundratgeber.de\/wp-content\/uploads\/2026\/06\/01960a0a-30fb-4206-8aab-3784fadf5135.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nina Henning\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nina Henning\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"18 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gesundheitundratgeber.de\\\/tipps-zur-linderung-von-migraeneanfaellen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gesundheitundratgeber.de\\\/tipps-zur-linderung-von-migraeneanfaellen\\\/\"},\"author\":{\"name\":\"Nina Henning\",\"@id\":\"https:\\\/\\\/gesundheitundratgeber.de\\\/#\\\/schema\\\/person\\\/00105de0cefb080286063edadf34b578\"},\"headline\":\"Migr\u00e4ne\",\"datePublished\":\"2026-06-02T18:06:49+00:00\",\"dateModified\":\"2026-07-31T01:32:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gesundheitundratgeber.de\\\/tipps-zur-linderung-von-migraeneanfaellen\\\/\"},\"wordCount\":2836,\"publisher\":{\"@id\":\"https:\\\/\\\/gesundheitundratgeber.de\\\/#\\\/schema\\\/person\\\/00105de0cefb080286063edadf34b578\"},\"image\":{\"@id\":\"https:\\\/\\\/gesundheitundratgeber.de\\\/tipps-zur-linderung-von-migraeneanfaellen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gesundheitundratgeber.de\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/01960a0a-30fb-4206-8aab-3784fadf5135.png\",\"articleSection\":[\"Krankheiten\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gesundheitundratgeber.de\\\/tipps-zur-linderung-von-migraeneanfaellen\\\/\",\"url\":\"https:\\\/\\\/gesundheitundratgeber.de\\\/tipps-zur-linderung-von-migraeneanfaellen\\\/\",\"name\":\"Migr\u00e4ne - GesundsheitundRatgeber.de\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gesundheitundratgeber.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gesundheitundratgeber.de\\\/tipps-zur-linderung-von-migraeneanfaellen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gesundheitundratgeber.de\\\/tipps-zur-linderung-von-migraeneanfaellen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gesundheitundratgeber.de\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/01960a0a-30fb-4206-8aab-3784fadf5135.png\",\"datePublished\":\"2026-06-02T18:06:49+00:00\",\"dateModified\":\"2026-07-31T01:32:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gesundheitundratgeber.de\\\/tipps-zur-linderung-von-migraeneanfaellen\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gesundheitundratgeber.de\\\/tipps-zur-linderung-von-migraeneanfaellen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/gesundheitundratgeber.de\\\/tipps-zur-linderung-von-migraeneanfaellen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gesundheitundratgeber.de\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/01960a0a-30fb-4206-8aab-3784fadf5135.png\",\"contentUrl\":\"https:\\\/\\\/gesundheitundratgeber.de\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/01960a0a-30fb-4206-8aab-3784fadf5135.png\",\"width\":1024,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gesundheitundratgeber.de\\\/tipps-zur-linderung-von-migraeneanfaellen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Start\",\"item\":\"https:\\\/\\\/gesundheitundratgeber.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Migr\u00e4ne\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gesundheitundratgeber.de\\\/#website\",\"url\":\"https:\\\/\\\/gesundheitundratgeber.de\\\/\",\"name\":\"ElternUndFamilie.de\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/gesundheitundratgeber.de\\\/#\\\/schema\\\/person\\\/00105de0cefb080286063edadf34b578\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gesundheitundratgeber.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/gesundheitundratgeber.de\\\/#\\\/schema\\\/person\\\/00105de0cefb080286063edadf34b578\",\"name\":\"Nina Henning\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/gesundheitundratgeber.de\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Gemini_Generated_Image_svp7desvp7desvp7-scaled.jpg\",\"url\":\"https:\\\/\\\/gesundheitundratgeber.de\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Gemini_Generated_Image_svp7desvp7desvp7-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/gesundheitundratgeber.de\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Gemini_Generated_Image_svp7desvp7desvp7-scaled.jpg\",\"width\":2560,\"height\":1396,\"caption\":\"Nina Henning\"},\"logo\":{\"@id\":\"https:\\\/\\\/gesundheitundratgeber.de\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Gemini_Generated_Image_svp7desvp7desvp7-scaled.jpg\"},\"description\":\" Nina Henning Autorin f\u00fcr Eltern & Familie, Gesundheit, Reisen und Garten Nina Henning schreibt \u00fcber Themen, die Familien im Alltag wirklich bewegen: vom Familienleben \u00fcber Gesundheit und Wohlbefinden bis hin zu Reisetipps, Gartenthemen und praktischen Ratgebern f\u00fcr ein bewussteres Zuhause. \u00dcber Nina Henning Nina Henning besch\u00e4ftigt sich redaktionell mit alltagsnahen Themen rund um Familie, Gesundheit, Reisen und Garten. Ihr Fokus liegt darauf, komplexe Informationen verst\u00e4ndlich aufzubereiten und Leserinnen und Lesern praktische Tipps an die Hand zu geben. Besonders wichtig ist ihr eine klare, hilfreiche und familienfreundliche Darstellung. Ihre Beitr\u00e4ge richten sich an Menschen, die schnelle Orientierung, verl\u00e4ssliche Informationen und konkrete Ideen f\u00fcr den Alltag suchen. Fachbereiche Eltern & Familie Ratgeber rund um Familienalltag, Kinder, Erziehung, Schule, Freizeit, Haushalt und das Zusammenleben in der Familie. Gesundheit Verst\u00e4ndliche Informationen zu Wohlbefinden, Pr\u00e4vention, Beschwerden, gesunder Lebensweise und Gesundheitsthemen f\u00fcr die ganze Familie. Reisen Tipps f\u00fcr Familienreisen, Ausflugsziele, Urlaub mit Kindern, Reiseplanung und praktische Empfehlungen f\u00fcr unterwegs. Garten Ideen und Ratgeber zu Gartenpflege, Pflanzen, Balkon, Terrasse, Selbstversorgung und naturnaher Gestaltung. Redaktioneller Schwerpunkt Die Texte von Nina Henning verbinden praktische Alltagserfahrung mit verst\u00e4ndlicher Recherche. Ziel ist es, Leserinnen und Leser schnell zum passenden Thema zu f\u00fchren und Inhalte so aufzubereiten, dass sie direkt im Alltag genutzt werden k\u00f6nnen. Beitr\u00e4ge von Nina Henning Hier findest du aktuelle Artikel und Ratgeber von Nina Henning aus den Bereichen Eltern & Familie, Gesundheit, Reisen und Garten.\",\"sameAs\":[\"https:\\\/\\\/gesundheitundratgeber.de\"],\"url\":\"https:\\\/\\\/gesundheitundratgeber.de\\\/en\\\/author\\\/ninahenning\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Migraine - HealthandAdvisor.de","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gesundheitundratgeber.de\/en\/tips-for-relieving-migraine-attacks\/","og_locale":"en_US","og_type":"article","og_title":"Migr\u00e4ne","og_description":"Migr\u00e4ne ist eine chronische Erkrankung des Nervensystems mit wiederkehrenden, anfallsartigen Kopfschmerzattacken. Sie beeintr\u00e4chtigt den Alltag vieler Betroffener erheblich. Sowohl medizinische […]","og_url":"https:\/\/gesundheitundratgeber.de\/en\/tips-for-relieving-migraine-attacks\/","og_site_name":"GesundsheitundRatgeber.de","article_published_time":"2026-06-02T18:06:49+00:00","article_modified_time":"2026-07-31T01:32:00+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/gesundheitundratgeber.de\/wp-content\/uploads\/2026\/06\/01960a0a-30fb-4206-8aab-3784fadf5135.png","type":"image\/png"}],"author":"Nina Henning","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nina Henning","Est. reading time":"18 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gesundheitundratgeber.de\/tipps-zur-linderung-von-migraeneanfaellen\/#article","isPartOf":{"@id":"https:\/\/gesundheitundratgeber.de\/tipps-zur-linderung-von-migraeneanfaellen\/"},"author":{"name":"Nina Henning","@id":"https:\/\/gesundheitundratgeber.de\/#\/schema\/person\/00105de0cefb080286063edadf34b578"},"headline":"Migr\u00e4ne","datePublished":"2026-06-02T18:06:49+00:00","dateModified":"2026-07-31T01:32:00+00:00","mainEntityOfPage":{"@id":"https:\/\/gesundheitundratgeber.de\/tipps-zur-linderung-von-migraeneanfaellen\/"},"wordCount":2836,"publisher":{"@id":"https:\/\/gesundheitundratgeber.de\/#\/schema\/person\/00105de0cefb080286063edadf34b578"},"image":{"@id":"https:\/\/gesundheitundratgeber.de\/tipps-zur-linderung-von-migraeneanfaellen\/#primaryimage"},"thumbnailUrl":"https:\/\/gesundheitundratgeber.de\/wp-content\/uploads\/2026\/06\/01960a0a-30fb-4206-8aab-3784fadf5135.png","articleSection":["Krankheiten"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/gesundheitundratgeber.de\/tipps-zur-linderung-von-migraeneanfaellen\/","url":"https:\/\/gesundheitundratgeber.de\/tipps-zur-linderung-von-migraeneanfaellen\/","name":"Migraine - HealthandAdvisor.de","isPartOf":{"@id":"https:\/\/gesundheitundratgeber.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gesundheitundratgeber.de\/tipps-zur-linderung-von-migraeneanfaellen\/#primaryimage"},"image":{"@id":"https:\/\/gesundheitundratgeber.de\/tipps-zur-linderung-von-migraeneanfaellen\/#primaryimage"},"thumbnailUrl":"https:\/\/gesundheitundratgeber.de\/wp-content\/uploads\/2026\/06\/01960a0a-30fb-4206-8aab-3784fadf5135.png","datePublished":"2026-06-02T18:06:49+00:00","dateModified":"2026-07-31T01:32:00+00:00","breadcrumb":{"@id":"https:\/\/gesundheitundratgeber.de\/tipps-zur-linderung-von-migraeneanfaellen\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gesundheitundratgeber.de\/tipps-zur-linderung-von-migraeneanfaellen\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gesundheitundratgeber.de\/tipps-zur-linderung-von-migraeneanfaellen\/#primaryimage","url":"https:\/\/gesundheitundratgeber.de\/wp-content\/uploads\/2026\/06\/01960a0a-30fb-4206-8aab-3784fadf5135.png","contentUrl":"https:\/\/gesundheitundratgeber.de\/wp-content\/uploads\/2026\/06\/01960a0a-30fb-4206-8aab-3784fadf5135.png","width":1024,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/gesundheitundratgeber.de\/tipps-zur-linderung-von-migraeneanfaellen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Start","item":"https:\/\/gesundheitundratgeber.de\/"},{"@type":"ListItem","position":2,"name":"Migr\u00e4ne"}]},{"@type":"WebSite","@id":"https:\/\/gesundheitundratgeber.de\/#website","url":"https:\/\/gesundheitundratgeber.de\/","name":"ParentsAndFamily.de","description":"","publisher":{"@id":"https:\/\/gesundheitundratgeber.de\/#\/schema\/person\/00105de0cefb080286063edadf34b578"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gesundheitundratgeber.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/gesundheitundratgeber.de\/#\/schema\/person\/00105de0cefb080286063edadf34b578","name":"Nina Henning","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gesundheitundratgeber.de\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_svp7desvp7desvp7-scaled.jpg","url":"https:\/\/gesundheitundratgeber.de\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_svp7desvp7desvp7-scaled.jpg","contentUrl":"https:\/\/gesundheitundratgeber.de\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_svp7desvp7desvp7-scaled.jpg","width":2560,"height":1396,"caption":"Nina Henning"},"logo":{"@id":"https:\/\/gesundheitundratgeber.de\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_svp7desvp7desvp7-scaled.jpg"},"description":" Nina Henning Autorin f\u00fcr Eltern & Familie, Gesundheit, Reisen und Garten Nina Henning schreibt \u00fcber Themen, die Familien im Alltag wirklich bewegen: vom Familienleben \u00fcber Gesundheit und Wohlbefinden bis hin zu Reisetipps, Gartenthemen und praktischen Ratgebern f\u00fcr ein bewussteres Zuhause. \u00dcber Nina Henning Nina Henning besch\u00e4ftigt sich redaktionell mit alltagsnahen Themen rund um Familie, Gesundheit, Reisen und Garten. Ihr Fokus liegt darauf, komplexe Informationen verst\u00e4ndlich aufzubereiten und Leserinnen und Lesern praktische Tipps an die Hand zu geben. Besonders wichtig ist ihr eine klare, hilfreiche und familienfreundliche Darstellung. Ihre Beitr\u00e4ge richten sich an Menschen, die schnelle Orientierung, verl\u00e4ssliche Informationen und konkrete Ideen f\u00fcr den Alltag suchen. Fachbereiche Eltern & Familie Ratgeber rund um Familienalltag, Kinder, Erziehung, Schule, Freizeit, Haushalt und das Zusammenleben in der Familie. Gesundheit Verst\u00e4ndliche Informationen zu Wohlbefinden, Pr\u00e4vention, Beschwerden, gesunder Lebensweise und Gesundheitsthemen f\u00fcr die ganze Familie. Reisen Tipps f\u00fcr Familienreisen, Ausflugsziele, Urlaub mit Kindern, Reiseplanung und praktische Empfehlungen f\u00fcr unterwegs. Garten Ideen und Ratgeber zu Gartenpflege, Pflanzen, Balkon, Terrasse, Selbstversorgung und naturnaher Gestaltung. Redaktioneller Schwerpunkt Die Texte von Nina Henning verbinden praktische Alltagserfahrung mit verst\u00e4ndlicher Recherche. Ziel ist es, Leserinnen und Leser schnell zum passenden Thema zu f\u00fchren und Inhalte so aufzubereiten, dass sie direkt im Alltag genutzt werden k\u00f6nnen. Beitr\u00e4ge von Nina Henning Hier findest du aktuelle Artikel und Ratgeber von Nina Henning aus den Bereichen Eltern & Familie, Gesundheit, Reisen und Garten.","sameAs":["https:\/\/gesundheitundratgeber.de"],"url":"https:\/\/gesundheitundratgeber.de\/en\/author\/ninahenning\/"}]}},"_links":{"self":[{"href":"https:\/\/gesundheitundratgeber.de\/en\/wp-json\/wp\/v2\/posts\/1611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gesundheitundratgeber.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gesundheitundratgeber.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gesundheitundratgeber.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gesundheitundratgeber.de\/en\/wp-json\/wp\/v2\/comments?post=1611"}],"version-history":[{"count":3,"href":"https:\/\/gesundheitundratgeber.de\/en\/wp-json\/wp\/v2\/posts\/1611\/revisions"}],"predecessor-version":[{"id":2022,"href":"https:\/\/gesundheitundratgeber.de\/en\/wp-json\/wp\/v2\/posts\/1611\/revisions\/2022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gesundheitundratgeber.de\/en\/wp-json\/wp\/v2\/media\/1613"}],"wp:attachment":[{"href":"https:\/\/gesundheitundratgeber.de\/en\/wp-json\/wp\/v2\/media?parent=1611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gesundheitundratgeber.de\/en\/wp-json\/wp\/v2\/categories?post=1611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gesundheitundratgeber.de\/en\/wp-json\/wp\/v2\/tags?post=1611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} - Keep blood sugar levels stable:<\/strong> Do not skip meals. A drop in blood sugar (hypoglycemia) is a massive stressor for the brain. Eat complex carbohydrates that release sugar slowly into the blood (whole grains, oatmeal).<\/li>\n
- Antidepressants<\/strong> In particular, amitriptyline in very low doses modulates pain processing in the brain while improving sleep quality.<\/li>\n
- Cold applications:<\/strong> A cool pack or a cold washcloth on the forehead or nape of the neck constricts the blood vessels and relieves throbbing. (Caution: Some patients respond better to warmth on the nape of the neck; experimentation is required here.).<\/li>\n
- They should be taken as early as possible \u2013 however not<\/strong> during the aura phase, but only when the headache begins.<\/li>\n
- Pain intensity:<\/strong> On a scale of 1 (very easy) to 10 (unbearable).<\/li>\n
- Date and time:<\/strong> When did the pain start, and when did it stop?<\/li>\n
- Sensory disturbances:<\/strong> Ein Kribbeln beginnt meist in den Fingerspitzen und breitet sich \u00fcber den Arm bis ins Gesicht und zu den Lippen aus, gefolgt von einem Taubheitsgef\u00fchl.<\/li>\n
- Auraphase:<\/strong> Occurs in only about 15 to 20 percent of those affected.<\/li>\n